Weigh In record (no journal entry) for 05 February 2019
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123.5 lb
Lost so far: 50.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1075 kcal
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Fat: 37.59g | Prot: 83.58g | Carb: 101.23g.
Breakfast: Овсянка, Грецкие Орехи, Розумний Вибір Хлебцы из Смеси Круп. Lunch: Морковь, Лук, Куриное Филе, Своя Лінія Булгур. Dinner: De Luxe Льняное Масло, Лук, Свекла, Печень. Snacks/Other: Мандаринки Диана. more...
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gaining 8.5 lb a week
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