Rustha's Journal, 03 July 2019

170.6 lb Lost so far: 0.2 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

---

863 kcal

Fat: 36.66g | Prot: 42.15g | Carb: 95.89g.   Breakfast: Boiled Egg. Lunch: Apples , Boiled Egg. Dinner: Oatmeal. Snacks/Other: Sugar Coated Peanuts, Chocolate Biscuit with Cream Filling, Sweet Cherries , Grapes, Peaches . more...

1950 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...