MarsP's Journal, 20 July 2010

So I think I dipped below my RDI for to many days and gained 2 lbs. I have a tendency to error on the side of more calories for the food I eat and I think I hit the dreaded "starvation mode". I increased my calories yesterday and lost a .5lb. We'll see how the rest of the week goes...

203.5 lb Lost so far: 21.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 60.21g | Prot: 112.99g | Carb: 87.58g.   Breakfast: Fat Free Milk (Bayview Farms), Rice Krispies Cereal. Lunch: chicken thigh. Dinner: gallo salame, Medium Cheddar Cheese Sliced, Cocktail Shrimp with Sauce, chicken thigh, Sour Batard. Snacks/Other: Light Strawberry Yogurt. more...

2870 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Exercise machine (slow) - 30 minutes. more...