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Our son took us to a favorite steak restaurant on Sunday. I ordered a ribeye steak and got ... leather. I decided not to send it back. While it was horrible I ate about 1/4 of it (4 oz). Yesterday, I was at 154.4. Salt I suspect. Perhaps from the 2 peanuts I ate...
Anyway, back to my lifestyle changes yesterday and back down. Whew.
This a.m. 2 farm fresh brown eggs, 2 pcs of Sara Lee Dieter's whole wheat with less than a tsp of butter for the toast. Good amount of protein to maintain me until my Slimfast or maybe some healthy meatloaf. Whichever comes first.
Diet Calendar Entry for 02 July 2019:
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230 kcal
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Fat: 11.00g | Prot: 18.00g | Carb: 18.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Brown Cage Free Eggs (Large). more...
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