Weigh In record (no journal entry) for 02 July 2019
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154.8 lb
Lost so far: 8.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1925 kcal
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Fat: 117.18g | Prot: 74.32g | Carb: 117.88g.
Breakfast: Kaffee mit Milch, Rohkost, Crusti Croc Salzbrezeln, Milbona Quark 20%. Lunch: Toblerone Toblerone Stieleis, Mayonnaise, Pommes Frites, Currywurst. Dinner: Gut & Günstig Mozzarella , Flammkuchen, Merlot, Essig und Öl Dressing (Hausrezept), Kirschtomaten. more...
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2455 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 3 hours, Desk Work - 8 hours, Shopping - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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bella_be's weight history
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