Weigh In record (no journal entry) for 02 July 2019
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114.6 lb
Lost so far: 35.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1080 kcal
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Fat: 34.56g | Prot: 46.03g | Carb: 149.29g.
Breakfast: Tatlı Kiraz, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Mlife Tarhana Cipsi. Dinner: Fırında Patates, Bulgur Pilavı, Fırında Köfte. more...
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losing 15.4 lb a week
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masfasulyesi's weight history
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