PattiOB's Journal, 02 July 2019

146.7 lb Lost so far: 36.3 lb.    Still to go: 16.7 lb.    Diet followed 100%.

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577 kcal

Fat: 39.21g | Prot: 29.36g | Carb: 23.39g.   Breakfast: Neilson Dairy 18% Table Cream, Nutiva MCT Oil, Coffee. Lunch: Sprouted Wheat Bread, President's Choice Dijon Mustard, Aged Asiago Cheese, Canned Salmon. Dinner: Selection Cacao, Vital Reds (Gundry), Barley Life by AIM, Organika Bone Broth Beef. Snacks/Other: Neilson Dairy 18% Table Cream, Decaffeinated Coffee (made From Ground), Nutiva MCT Oil, Perrier Carbonated Natural Spring Water, Bragg Apple Cider Vinegar, Fresh Lemon Juice, Cucumber (Peeled). more...

2973 kcal

Activities & Exercise: Ironing - 45 minutes, Stretching (yoga) - 30 minutes, Sauna - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Vacuuming - 30 minutes, Walking (slow) - 2/mph - 2 hours, Reading - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 2 hours, Studying - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Swimming (moderate) - 30 minutes. more...