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Yanlış girmişim sabah yaaa 🙈🙈🙈
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144.8 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1088 kcal
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Fat: 55.66g | Prot: 42.75g | Carb: 106.51g.
Breakfast: Sütaş Süzme Peynir, Pınar Labne, Siyah Zeytin, Kiraz Domates, Migros Eski Kaşar, Wasa Delikatess. Lunch: Cupcake. Dinner: Sütaş Cacık, Zeytinyağlı Taze Fasulye. more...
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2889 kcal
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Activities & Exercise:
Sitting - 10 hours, Vacuuming - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise Machine - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Fitness Training (Workout) - 1 hour and 20 minutes. more...
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losing 6.2 lb a week
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