Weigh In record (no journal entry) for 02 July 2019
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204.1 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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900 kcal
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Fat: 61.22g | Prot: 63.56g | Carb: 29.29g.
Lunch: Nopales (Without Salt, Cooked) , Carrots, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk) , Zucchini , Pork Leg (Whole, Cooked, Roasted) . Dinner: Nopales (Without Salt, Cooked) , Pork Leg (Whole, Cooked, Roasted) . Snacks/Other: Green Olives. more...
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losing 8.7 lb a week
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