nargasai's Journal, 02 July 2019

195.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1314 kcal

Fat: 42.08g | Prot: 61.13g | Carb: 179.33g.   Breakfast: Tea with Milk. Lunch: Strawberries, Back to Nature Classic Granola. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), 100% Whole Wheat Bread, Kirkwood Chicken Leg Quarters. Snacks/Other: 100% Whole Wheat Bread. more...

545 kcal

Activities & Exercise: Walk 4 1/2 miles - 45 minutes, Apple Health - 23 hours and 15 minutes. more...