Weigh In record (no journal entry) for 02 July 2019
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210.2 lb
Lost so far: 15.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1520 kcal
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Fat: 115.04g | Prot: 99.14g | Carb: 26.99g.
Breakfast: Kirkland Signature Halved Pecans, Sargento Mozzarella Shredded Cheese, Vital Proteins Collagen Peptides, Coffee, Egg, Heavy Cream, Hormel Spam Classic, Kerrygold Pure Irish Butter. Lunch: Laughing Cow Original Creamy Swiss Wedges, Salsa, Quest Tortilla Style Protein Chips Nacho Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives, Moon Cheese Cheddar. Dinner: El Mexicano Queso Fresco , Trader Joe's Hass Avocado, Sour Cream, Ground Beef (85% Lean / 15% Fat) , Spinach , Great Value Romaine Lettuce, Cabbage . more...
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losing 2.8 lb a week
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