Mike531's Journal, 02 July 2019

Progress over time on my Deadlift. Weight vs reps.

Diet Calendar Entry for 02 July 2019:
1707 kcal Fat: 71.73g | Prot: 112.50g | Carb: 153.07g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream and Sugar, Giant Eagle 1% Low Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Subway 6" Italian BMT, Lay's Oven Baked Sour Cream & Onion Chips (Package). Dinner: Bubba Burger Grass Fed Burger. more...

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