Weigh In record (no journal entry) for 02 July 2019
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154.5 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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570 kcal
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Fat: 26.02g | Prot: 30.80g | Carb: 54.12g.
Breakfast: Рахат Лукум, Огурец (с Кожурой), Greenfield Зеленый Чай, Сыр Маасдам, Приосколье Колбаса Ветчинно-Рубленая, Яичница. more...
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gaining 0.2 lb a week
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olchikvt's weight history
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