57
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Make Your Steps Count
For those who have a pedometer, record each day to see who can get the most steps in at the end of the 12 weeks.
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44
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Summer Month Challenge
This challenge will push you to eat/drink healthy, make good choices, walk and conduct a 30 day squat and crunch challenge.
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157
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Make me skinny!!
Fed up of feeling frumpy? Determined to make a change? Join us in your quest!!
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64
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Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
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19
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EASY so lets go go GO
hard challenges are depressing because I always fail, so I made a easy healthy little.
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433
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Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
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168
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Get Great Abs for Beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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91
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A Guide to Calorie Count
For all of you who want to find out if "calorie count" as a diet, is the way to go for you!!!
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