Weigh In record (no journal entry) for 02 July 2019
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192.2 lb
Lost so far: 41.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1908 kcal
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Fat: 43.74g | Prot: 86.84g | Carb: 243.37g.
Breakfast: Alpenmark Käseaufschnitt, Lätta Extra Fit mit Buttermilch, Espresso, Mühlen Gold Sandwichtoast Vollkorn, Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst, REWE Feine Welt Erdbeer Cranberry Marmelade. Lunch: Süßkirschen, Korrekt Fettarmer Joghurt 1,5%, Xucker Xylit, Delta Weiße Bohnen mit Suppengrün, Milbona H-Milch 1,5% Fett, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Dinner: Xucker Xylit, Korrekt Fettarmer Joghurt 1,5%, Edeka Sauerkirschen. Snacks/Other: Weinschorle, Kölln Müsli-Riegel Joghurt-Erdbeer. more...
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losing 1.5 lb a week
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