Weigh In record (no journal entry) for 02 July 2019
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284.2 lb
Lost so far: 9.0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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472 kcal
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Fat: 20.56g | Prot: 27.87g | Carb: 42.94g.
Breakfast: Ei, Gouda, Buko Balance 17%, Kaffee mit Milch, Die Thüringer Sülzfleischwurst, Kamps Graubrot. more...
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losing 2.8 lb a week
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