Weigh In record (no journal entry) for 02 July 2019
|
233.7 lb
Lost so far: 15.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2019:
|
1697 kcal
|
Fat: 66.19g | Prot: 88.48g | Carb: 178.20g.
Breakfast: Shakeplus . Lunch: Shakeplus Aardbei . Dinner: SPAR Rauwkostmengeling, Croque Monsieur. Snacks/Other: Crownfield Crunchy Muesli Chocolate, Aldi Water, Crownfield Crunchy Muesli Chocolate, Kellogg's Extra Crunchy Muesli Milk Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsjopper's weight history
|