Weigh In record (no journal entry) for 02 July 2019
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180.1 lb
Lost so far: 3.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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683 kcal
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Fat: 20.77g | Prot: 20.47g | Carb: 101.31g.
Breakfast: Petrella Paprika, Kaffee mit Milch, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Laugenstange. Snacks/Other: Choceur Choco und Keks. more...
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losing 10.8 lb a week
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Nikitas0's weight history
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