Weigh In record (no journal entry) for 01 July 2019
|
186.1 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
573 kcal
|
Fat: 30.26g | Prot: 20.60g | Carb: 55.82g.
Dinner: Ovo Cozido, Morangos, Brigadeiro, Coxinha de Festa, Ruffles Ruffles Original. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Turchetti's weight history
|