Weigh In record (no journal entry) for 01 July 2019
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1318 kcal
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Fat: 45.44g | Prot: 77.27g | Carb: 156.56g.
Breakfast: Vigor Iogurte Maracujá, Kitano Canela em Casca, Banana Prata, Banana Prata, Mingau de Aveia. Lunch: Sopa de Legumes com Carne. Dinner: Kibe Assado. more...
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losing 3.5 lb a week
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Jaque.david's weight history
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