Weigh In record (no journal entry) for 01 July 2019
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181.2 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1226 kcal
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Fat: 51.34g | Prot: 77.18g | Carb: 59.89g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha, Alface, Tomates, Friboi Carne Moída Patinho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Vinho Pinot Noir, Tomates Cereja, Ovo de Codorna, Vito Balducci Presunto Parma, Queijo Brie. Snacks/Other: Caqui. more...
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2146 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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