Weigh In record (no journal entry) for 26 January 2013
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180.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2170 kcal
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Fat: 41.99g | Prot: 258.97g | Carb: 141.50g.
Breakfast: Leanfit Whey Protein Shake, Almond Milk, Bananas, Coffee. Lunch: Romaine Lettuce, Green Onion, Celery, Hellman's Light Mayp, Dungeness Crab, Shrimp. Dinner: Dried Fig, Cauliflower, Broccoli, Ahi Tuna. Snacks/Other: Tequila, Cottage Cheese (Lowfat 1% Milkfat), Raw Almonds, Dried Fig, Clif Builder Bar - Chocolate. more...
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2595 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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