Weigh In record (no journal entry) for 01 July 2019
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1973 kcal
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Fat: 74.91g | Prot: 110.55g | Carb: 227.15g.
Breakfast: San Marcos Leche Entera, Kirkland Signature Muffin de Chocolate, Curry en Polvo, Champiñones, Lechuga, Libanius Jocoque Seco Natural , Queso de Cabra, Manzana Golden, Alcaparras, Huevo, Gloria Mantequilla sin Sal, Miel, Yogur. Dinner: Don't Worry Merengues Light Relleno de Chocolate, Frambuesas, Libanius Jocoque Seco Natural, Real Natural Organic Rice Thins, Multigrain Quinoa, AdeS Leche de Soya Cero Azucar, La Costeña Frijoles Bayos Refritos, Arroz Blanco, Svetia Stevia, Té Matcha, Hershey's Cocoa 100% Natural, Pechuga de Pollo a la Plancha, Salmón. Snacks/Other: Don't Worry Merengues Light Relleno de Chocolate, Jugo de Toronja. more...
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losing 3.1 lb a week
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