jrepp's Journal, 26 January 2013

265.8 lb Lost so far: 60.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

---

3303 kcal

Fat: 137.15g | Prot: 230.30g | Carb: 294.82g.   Breakfast: Coffee, No Calorie Sweetener Packets, Cream Substitute (Liquid), Syrup, Fresh Fruit Bowl For Me, Egg Substitute (Liquid), Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Lunch: Tomatoes, Cabbage, stone ground mustard, Thousand Island Dressing, Oven Roasted Turkey Breast. Dinner: Shredded Mozzarella Cheese, Chicken Breast, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Peanut Butter Cups, Tomato Basil Garlic Sauce, Snickers Bar (Fun Size). more...

4405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...