knorr64's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

181.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

1086 kcal

Fat: 18.29g | Prot: 45.78g | Carb: 199.86g. Breakfast: Rye Bread, Banana. Lunch: iced tea, 6" Cheese & Egg Breakfast Sandwich. Dinner: Split Pea Soup. more...

2241 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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knorr64's Journal, 26 January 2013

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