|
day 3: Seemed to have "gained" 1 lb today, even though I followed the SB to a t. Hmmm...maybe it was the water weight that allowed me to lose so much yesterday. Feeling headachy today and can't seem to get rid of it.
|
 Comments
On the first days of a diet your stomach begins to shrink from about 6 or 7 quarts to something less. During that period a headache or two is common. Keep sticking to Phase 1, good job!
19 Sep 07 by member: information
|
The headache is very common! I had it for about 4 days and i think it was because i didn't have sugar and my body was not used to that! You will see by the 2nd week of phase 1 you will have lost a good amount!if you like eggs than have them evey morning! I am in phase 3 and i never ate breakfast so i stopped when i could start eating "normal" food and i stopped losing and started gaining! so stick to it the best you can and you will do it!Will power is the key!!!
20 Sep 07 by member: yvvie
|
I totally agree with yvvie. I don't like to eat breakfast but make myself. WHen I do eat breakfast, I notice my weight drops more rapidly than when i skip breakfast. All about the metabolism.
20 Sep 07 by member: graciepoo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LisaPisa's weight history
|