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peso estabilizado, percentual de gordura ó 👌
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160.1 lb
Lost so far: 10.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1650 kcal
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Fat: 52.79g | Prot: 64.81g | Carb: 224.26g.
Breakfast: Cotochés Leite Integral, Coffee with Sugar, Visconti Pão de Forma Integral. Lunch: Oliveira Doce de Banana Cremoso, White Rice (Medium-Grain, Cooked) , Boiled Egg, Tomatoes, Lettuce. Dinner: Pif Paf Linguiça Calabresa, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Apis Flora Mel, Visconti Pão de Forma Integral, Imbaúba Queijo Minas Frescal, Coffee with Sugar, Casa do Pão de Queijo Pão de Queijo. more...
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gaining 0.7 lb a week
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