Weigh In record (no journal entry) for 01 July 2019
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185.2 lb
Lost so far: 11.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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592 kcal
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Fat: 27.57g | Prot: 49.54g | Carb: 35.17g.
Breakfast: Café com Leite e Açúcar, Café com Açúcar. Lunch: Omelete, Korin Almôndega De Carne Bovina , Almôndegas de Carne de Vaca, Frango a Milanesa, Repolho-Roxo. more...
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losing 83.3 lb a week
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simony1992's weight history
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