Weigh In record (no journal entry) for 20 July 2010
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192.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2825 kcal
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Fat: 111.39g | Prot: 126.64g | Carb: 289.34g.
Breakfast: Walnut Halves and Pieces, Peaches. Lunch: cottage cheese, applesauce. Dinner: Ice Cream, hummus, wasa, cheddar cheese, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), wheat hamburger bun, bison, Beer, margarita. Snacks/Other: Dark Chocolate Covered Blueberries, marzipan, 2% milk, applesauce, Cottage Cheese (Lowfat 2% Milkfat). more...
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2746 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
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losing 3.5 lb a week
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