Weigh In record (no journal entry) for 01 July 2019
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205.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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904 kcal
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Fat: 31.69g | Prot: 33.76g | Carb: 121.95g.
Breakfast: Taeq Biscoito de Tapioca, Café. Lunch: Vapza Batata Doce em Cubos Cozida no Vapor, Feijão Preto Cozido, Alface, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Copacol Mortadela, Taeq Biscoito de Tapioca. Snacks/Other: Club Social Club Social Recheado Integral Sabor Requeijão, Perdigão Mortadela, Café, Chá (Infusão), Chá de Hibisco. more...
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2721 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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