Weigh In record (no journal entry) for 01 July 2019
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201.2 lb
Lost so far: 8.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1681 kcal
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Fat: 89.48g | Prot: 98.18g | Carb: 110.00g.
Lunch: Milbona H-Milch 1,5% Fett, Edeka Eiweißbrot, Kaufland Bierwurst, Metzger Fleischkäse, Aldi Streichfein Gesalzen. Dinner: Corned Beef Rinderbrust (Gepökelt), Trader Joe's Sandwich Gurken, Aldente's Brotwelt Steinofen Bagel Classic, Heinz American Mustard Mild. Snacks/Other: Globus Fleischwurst, Kühlmann Kirschpaprika mit Frischkäsezubereitung. more...
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losing 4.5 lb a week
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