Weigh In record (no journal entry) for 01 July 2019
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170.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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815 kcal
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Fat: 58.06g | Prot: 13.96g | Carb: 62.89g.
Breakfast: Monin Vanilla Syrup, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Kraft Classic Caesar Dressing, Caesar Salad with Romaine, Bertolli Olive Oil. Snacks/Other: Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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torismom1998's weight history
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