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.Selene.
Journal
01 Jul 19
.Selene.'s Journal, 01 July 2019
.Selene.'s Profile
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Weigh In record (no journal entry) for 01 July 2019
113.5 lb
Lost so far:
4.4 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2019:
856 kcal
Fat: 23.43g | Prot: 52.27g | Carb: 100.50g.
Breakfast:
Star Tea Classico, Conad Fette Biscottate Integrali (9g), Hero Marmellata di Ciliegie Nere Light.
Lunch:
Zucchine Grigliate, Orogel Melanzane Grigliate, Salsiccia Dolce.
Dinner:
Zucchine Grigliate, Orogel Melanzane Grigliate, Garofalo Pasta Integrale.
more...
1633 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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.Selene.'s weight history
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