Weigh In record (no journal entry) for 01 July 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1398 kcal
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Fat: 56.79g | Prot: 42.81g | Carb: 190.15g.
Breakfast: Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Большая Кружка Молоко 2,5%, Азовская Кондитерская Фабрика Козинак Ассорти, Пятерочка Черешня, Нектарин. Lunch: Blue River Сладкая Кукуруза в Початках, Арбуз. more...
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losing 6.2 lb a week
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