Weigh In record (no journal entry) for 01 July 2019
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1075 kcal
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Fat: 82.47g | Prot: 45.86g | Carb: 36.93g.
Breakfast: Campina Сливки для Кофе 10%, Простоквашино Зерновой Творог. Lunch: Салат Овощной с Маслом, Картошка по Французски. Dinner: Янтарь Сыр Колбасный Копченый. Snacks/Other: Салат Овощной с Маслом, Магнит Авокадо. more...
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gaining 0.2 lb a week
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