Weigh In record (no journal entry) for 01 July 2019
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154.3 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2112 kcal
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Fat: 39.45g | Prot: 109.12g | Carb: 328.67g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 0,1% Fat, Equilibra Aloe Vera Extra, Coop Succo Tropicale 100% senza Zuccheri Aggiunti. Lunch: Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Pane Integrale, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne. Dinner: Calvé Ketchup Light, Freshona Funghi Champignon a Fette, Pomodori, Olio d'oliva, Riso, Italiamo Passata di Pomodoro, Peperoni Rossi Dolci, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Anguria, Vivi Verde Coop Gallette di Farro Biologiche, Banana, Albicocche. more...
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gaining 15.4 lb a week
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