Weigh In record (no journal entry) for 01 July 2019
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2019:
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1387 kcal
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Fat: 35.85g | Prot: 88.86g | Carb: 184.54g.
Breakfast: Ellenka Fiber Creme, Sunpride Pisang Single, Quaker Instant Oatmeal, Freshly Squeezed Orange Juice, Vinegar (Cider) . Lunch: Cooked Fish, Indonesian Cassava Leaves, Tropicana Slim Beras Merah. Dinner: Peanut Sauce, Lettuce, Chicken Breast, Tropicana Slim Beras Merah. more...
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1982 kcal
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Activities & Exercise:
Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes. more...
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losing 13.2 lb a week
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