Weigh In record (no journal entry) for 01 July 2019
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192.5 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1927 kcal
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Fat: 48.26g | Prot: 80.03g | Carb: 249.87g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosnuss Drink, Mühlen Gold Sandwichtoast Vollkorn, Mühlhäuser Gold-Appel, Espresso. Lunch: Xucker Xylit, Korrekt Fettarmer Joghurt 1,5%, Mamma Lucia Schwarze Bohnen, Lidl Heidelbeeren, Holstensegen Rapsöl, Frosta Chili Con Quinoa. Dinner: Edeka Sauerkirschen, Nektarinen, Erdbeeren, Korrekt Fettarmer Joghurt 1,5%, Xucker Xylit. Snacks/Other: Weinschorle, Kölln Müsli-Riegel Joghurt-Erdbeer, Schinkenbrötchen, Kaffee, Milsani Kaffeesahne 10%. more...
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losing 1.5 lb a week
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