Weigh In record (no journal entry) for 01 July 2019
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233.9 lb
Lost so far: 15.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1559 kcal
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Fat: 65.89g | Prot: 82.91g | Carb: 153.54g.
Breakfast: Shakeplus . Lunch: Shakeplus Aardbei . Dinner: Croque Monsieur. Snacks/Other: Kellogg's Extra Crunchy Muesli Milk Chocolate, Kellogg's Extra Crunchy Muesli Milk Chocolate. more...
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gaining 4.6 lb a week
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