Weigh In record (no journal entry) for 01 July 2019
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165.6 lb
Lost so far: 100.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1043 kcal
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Fat: 37.25g | Prot: 113.65g | Carb: 57.66g.
Breakfast: Globus Graved Lachs, REWE Beste Wahl Kräuter Quark Leicht, Milram Frühlingsquark Leicht, Wasa Knäckebrot Ballaststoffe, Ananas, TiP Magerquark, Berief Bio Soja Drink Natur. Lunch: Iglo Würz-Spinat mit Zwiebeln, REWE Mischsalat, Ja! Mozzarella, Hartgekochtes Ei, Bernard Matthews Hähnchenbrust Filets. more...
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losing 13.9 lb a week
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