augustantl's Journal, 19 July 2010

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Weigh In record (no journal entry) for 19 July 2010

355.6 lb Lost so far: 34.4 lb. Still to go: 170.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:

435 kcal

Fat: 22.50g | Prot: 32.00g | Carb: 32.00g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Handi-snacks Sugar Free Pudding. Dinner: Atkins Advantage Milk Chocolate Delight Shake, Sugar Free Chocolate Pudding Snack Pack. more...

4353 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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augustantl's Journal, 19 July 2010

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