Weigh In record (no journal entry) for 24 January 2013
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1085 kcal
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Fat: 32.09g | Prot: 47.12g | Carb: 158.36g.
Breakfast: skim milk, Old Fashioned Oats, raisins. Lunch: grapefruit, Classic Favorites Fettucini Alfredo. Dinner: green peppers, black olives, banana peppers, pepper jack cheese, lite mayo, subway turkey. more...
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losing 2.0 lb a week
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