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keblu
Journal
01 Jul 19
keblu's Journal, 01 July 2019
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Weigh In record (no journal entry) for 01 July 2019
141.1 lb
Lost so far:
12.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2019:
1172 kcal
Fat: 57.06g | Prot: 31.87g | Carb: 125.14g.
Lunch:
Nadler Nudelsalat mit Schinkenwurst, Salami, REWE Bäcker Brötchen .
Dinner:
Exquisa Fitline Frischkäse 0,2%, REWE Bäcker Brötchen .
Snacks/Other:
Haribo Phantasia, Corny Schoko.
more...
1875 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Resting - 11 hours, Desk Work - 6 hours.
more...
steady weight
1 Supporter
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Comments
Na wenigstens ist es nicht mehr geworden 🤦
30 Jun 19 by member:
keblu
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