Weigh In record (no journal entry) for 01 July 2019
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2095 kcal
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Fat: 56.32g | Prot: 190.64g | Carb: 190.41g.
Breakfast: Bakkerij 'T Stoepje Vikingbrood Meergranen, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, Aldi Extra Volkorenbrood, Minder Zout. Lunch: Lidl Runderrookvlees, Jumbo Tuinbonen Diepvries, Lovilio Mascarpone , Chiquita Banaan, Lassie Zilvervliesrijst + Quinoa en Granen, Zwagerman Kalkoenfilet, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, de Breabakker Fries Roggebrood. Dinner: AH Bleekselderij, Landjonker Kalkoenfilet a La Minute, AH Ijsbergsla, Aardappelen (zonder Schil, met Zout, Gekookt), Oldenlander Varkensfiletlapjes, Jumbo Bloemkool Roosjes, Jumbo Magere Franse Kwark. Snacks/Other: Holland & Barrett Pompoenpitten, Beemster Jong Belegen 30+, Alesto Jumbo Peanuts Roasted, Verstegen Blauw Maanzaad, AH Winterpeen, AH Komkommer, Smaakt Speltwafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.4 lb a week
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