Weigh In record (no journal entry) for 01 July 2019
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208.3 lb
Lost so far: 27.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1129 kcal
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Fat: 26.16g | Prot: 70.18g | Carb: 158.56g.
Breakfast: Kellogg's Fruit N Fibre, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Lunch: Satsuma, Mattessons Fridge Raiders Roast Flavour (25g), Nestle Kvarg Raspberry. Dinner: Danone Light & Free Blueberry Burst, Bernard Matthews Golden Breaded Turkey Steaks, Cos or Romaine Lettuce, Cherry Tomatoes, Yellow Sweet Peppers, Asda Spring Onions, Cucumber (with Peel). Snacks/Other: Sainsbury's Skimmed-Milk, Bananas. more...
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losing 4.1 lb a week
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