.緹妮's Journal, 01 July 2019


Diet Calendar Entry for 01 July 2019:
1285 kcal Fat: 53.20g | Prot: 56.34g | Carb: 150.41g.   Breakfast: 海鮮粥. Lunch: 炒桂竹筍, 炒豆角, 7-11 白蘿蔔, 煎雞蛋, 白飯. Dinner: 白飯, 臘肉, 油爆蝦, 炒高麗菜, 煮熟的竹筍(烹飪中加油). Snacks/Other: 茶(加糖). more...

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