Tyler99Mess's Journal, 19 July 2010

286.2 lb Lost so far: 24.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 51.72g | Prot: 76.32g | Carb: 189.84g.   Breakfast: Toasty Crackers with Peanut Butter, Chewy Granola Bars - Strawberry Yogurt. Lunch: 6" Oven Roasted Chicken Breast, Light & Fit Yogurt - Strawberry. Dinner: 100% Whole Wheat Hot Dog Bun, butterball everyday turkey franks, FRESH EXP SLD KIT CAESAR LIGHT. more...

3190 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...