EtherGnat's Journal, 30 June 2019

202.0 lb Lost so far: 70.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 78.73g | Prot: 138.57g | Carb: 194.90g.   Lunch: Corn On The Cob with Butter, Oscar Mayer Smoked Shaved Ham, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Poke Bowl, Keto Sushi. Snacks/Other: Ice Cream Sundae with Fruit Topping (with Whipped Cream), Jack Link's Original Beef Steak (1 oz). more...

2376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sexual Activity - 30 minutes, Sleeping - 13 hours and 16 minutes, Resting - 9 hours and 34 minutes. more...