Diet Calendar Entries for 30 June 2019:
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1571 kcal
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Fat: 76.33g | Prot: 89.56g | Carb: 161.37g.
Breakfast: Egg Yolk, Hershey's Milk Chocolate Kisses (1), Jalapeno Peppers, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Calavo Avocado, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg (Skin Not Eaten), Kroger Frozen Vegetable Soup Mix, Great Value Frozen Cut Green Beans, Potato (with or Without Peel), Ripe Plantain, Cilantro, Yellow Summer Squash. Snacks/Other: Mangos, Trader Joe's Coconut Bonbons, Little Debbie Nutty Bars (57g), Planters Lightly Salted Dry Roasted Peanuts. more...
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Comments
How do you log an egg with two yolks?
This egg messed up my macros 😫
30 Jun 19 by member: Keilin_4
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I would probably log it as two eggs? Tons of nutrients in those yolks.
30 Jun 19 by member: SoHangry
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I haven't got one forever. Log one egg, one yolk? I'm sure there's just a yolk in fs land..
30 Jun 19 by member: Cb1006
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Sohangry, double calories? 😳. It was a 70 calories egg, but it had 2 yolks, and less egg white I guess. 🤔
30 Jun 19 by member: Keilin_4
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Cb 1006, really??it's not my first time eating an egg like this one .
30 Jun 19 by member: Keilin_4
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All the egg white here is because I added a 200+ g of egg whites.
30 Jun 19 by member: Keilin_4
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I think the yolk is like 80 percent of the calorie content of a whole egg. You could log it as 1.8 eggs. 😁
30 Jun 19 by member: SoHangry
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Yeah I guess? Says a yolk is 55 cal...
30 Jun 19 by member: Cb1006
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For real? More calories 😐😢
30 Jun 19 by member: Keilin_4
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Ok I am going to log another yolk 😐
30 Jun 19 by member: Keilin_4
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I have been eating more eggs like this and only logging one egg, no wonder why I gained weight on the 24ht of August of 2006.🤔
30 Jun 19 by member: Keilin_4
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Don't fret lol eggs are the best.
30 Jun 19 by member: Cb1006
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I am not sure about my calorie count now🤔, anyway I love eggs 😁😋
30 Jun 19 by member: Keilin_4
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