Weigh In record (no journal entry) for 30 June 2019
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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2015 kcal
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Fat: 72.70g | Prot: 84.68g | Carb: 265.60g.
Breakfast: Nutella Nutella, Mister Gourmet Crema de Cacahuete, Real Natural Organic Rice Thins, Multigrain Quinoa, Alcaparras, Queso Azul, Queso Manchego, Huevo, Gloria Mantequilla sin Sal, Miel, Yogur, Peras. Lunch: Cóctel de Frutas o una Mezcla, IHOP Blueberry Cannoli Pancakes, IHOP Simple & Fit Vegetable Omelette. Dinner: Svetia Stevia, Té Matcha, Hershey's Cocoa 100% Natural, San Marcos Leche Entera, Frambuesas, Mascarpone Queso Fresco, Semiblando, Graso, Real Natural Organic Rice Thins, Multigrain Quinoa. more...
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steady weight
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